"Every country that has adopted the Western diet, one dominated by low-cost, highly processed food, has witnessed rising rates of obesity and related diseases," the journal Nature commented recentlyHigh fructose corn syrup, raw, brown and white sugar, honey, maple syrup, molasses make up about 16 percent of the calories Americans consume and have zero nutritional valueQY球友会As the researchers in Nature put it: "In recent years, sugar has been added to virtually every processed food, limiting consumer choice5 million children in the US are obese, the CDC says, blaming snacks and foods high in sugar and saltFor children aged four to eight, the AHA suggests no more than three QY球友会teaspoons of sugar a day, about 130 calories of a 1,600-calorie diet1 million pounds of added sugar a day - enough to fill 273 yellow school buses